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symptoms of a breakdown

Signs and Symptoms of an Emotional Breakdown

Areej Malik

An emotional breakdown can be a difficult experience to navigate. It can leave a person feeling overwhelmed, exhausted, and unable ...

Anxiety Going Back to Work

Anxiety Going Back to Work: Overcoming Dread and Depression

Areej Malik

Are you facing anxiety going back to work? Returning to work after a period of absence can be a daunting ...

Anxiety Going Back to Work

Mental Health Leave: Returning to Work After Stress Leave

Areej Malik

If you are struggling with anxiety, it can be challenging to focus on work. Sometimes, taking a mental health leave ...

INFJ celebs

INFJ Celebs: Compatible Personality Types and Description

Areej Malik

If you’re interested in personality types, you might have heard of the Myers-Briggs Type Indicator (MBTI). The MBTI is a ...

Facts About Introverts

Facts About Introverts: Exploring All Personality Types

Areej Malik

Do you ever wonder what introverts do when they’re alone? Or why extroverts are sometimes drawn to introverts? If you’re ...