Are you stuck in a loop of overthinking and avoiding tasks? Anxiety paralysis procrastination can make even simple tasks feel impossible to start. This overwhelming state, fueled by fear and worry, keeps you from taking action. Ready to break free and take control? Keep reading to discover practical strategies to overcome this cycle and get … Read more
Do you ever feel like you just can’t keep a job? If your answer is yes then you’re not alone. Many people struggle with anxiety that makes working feel overwhelming. You need to know that it’s important to recognise that mental health issues can create real barriers to the job and it can also leave … Read more
Are you feeling down during the winter months? Do you find yourself wanting to stay in bed all day and struggle to find the motivation to do anything? You may be experiencing seasonal affective disorder (SAD), also known as seasonal depression. SAD is a type of depression that occurs during the winter months when there … Read more
Are mental breakdowns becoming a common issue among students? With the mounting academic pressure, financial stress, and social isolation, it seems they are. The causes of mental breakdown among students can vary widely, including the intense pressure to achieve high academic performance, the burden of student loans and financial instability, and the challenges of maintaining … Read more
Have you ever heard of anxiety and depression? They are two of the most common mental health conditions in the UK. Did you know that many people experience both at the same time? This is called “Anxiety and Depression Mixed,” and it can be tricky to diagnose and treat. People with mixed anxiety-depressive disorder can … Read more
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