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Positivity | self-improvement | Mental Health | Psychology

Recognising the Early Signs of Bipolar Disorder: Symptoms and Indicators to Look Out For

Early Signs of Bipolar Disorder

Are you concerned that you or someone you know may have bipolar disorder? It’s important to know the signs and symptoms of this condition, as early detection and treatment can greatly improve outcomes. Bipolar disorder is a mental health condition that affects mood, energy, and behaviour, and it can be difficult to diagnose. However, there … Read more

Understanding Depressive Episodes: Symptoms, Duration, and How to Stop

graphics of girls with depressive episode

Are you experiencing a sudden onset of sadness, hopelessness, or worthlessness that seems to have no end? If so, you may be going through depressive episodes. What is a depression episode? A depressive episode, also known as a major depressive episode, is a period of intense sadness and other symptoms that last for at least … Read more

Causes of Mental Breakdown Among Students: Causes and Symptoms 

Causes of Mental Breakdown Among Students: Causes and Symptoms 

Are mental breakdowns becoming a common issue among students? With the mounting academic pressure, financial stress, and social isolation, it seems they are. The causes of mental breakdown among students can vary widely, including the intense pressure to achieve high academic performance, the burden of student loans and financial instability, and the challenges of maintaining … Read more

Symptoms of a Breakdown: What You Need to Know

Symptoms of a Breakdown

Have you ever felt so overwhelmed by stress that you couldn’t cope with daily life? A nervous breakdown, also known as a mental breakdown, is a term used to describe this intense period of mental distress. It represents a state of extreme emotional and physical exhaustion, leaving individuals feeling anxious, depressed, and hopeless. According to … Read more